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Self care is a BIG deal! We sometimes forget that a bit of 'me time' can lead to far better productivity and mental health. I decided to create a Bujo self care spread in my Bullet Journal to help remind me to make time for at least 3 self care things for myself a month... that's not too difficult is it? Well yes actually, I already failed at the first two I listed for January as I ran out of free time with work. I must do better!
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Self Care Spread Layout
I have split my page into 3 categories: Me Time, Health and Beauty and Lifestyle. Some of the things go without saying such as having a bubble bath and changing the bedding, but I think it is important to remind yourself that you ARE helping yourself and to recognise that you are managing to get a bit of downtime, however small that may be. You may wish to use some of the things you list as a personal reward for different things. For example you might successfully achieve a 'no spend' in a week or month, or you might be saving money or hit a work/life goal and reward yourself with a treat from the list such as a massage or a facial or a new outfit.
I'm hoping this spread will bring about some positivity for me; it ties beautifully in with my word of the year - Happy! I now also have a Beauty Instagram account. Head over and give me a follow. Kerrymay Does Beauty Instagram Year and Mood in Pixels
I got an amazing Year in Pixels / Mood Tracker download from one of the planner groups I am in from a lovely lady Kirsty-anne Ross. I think it is again important to recognise your good days (and bad ones) and is a nice way to reflect on your year. I got an amazing quote off the internet to compliment the planner spread and then added my word of the year and a few embellishments.
Things that make me happy bullet journal page
Finally again linking to my word of 2018, I have a Things that make me happy page, featuring a few bujo doodles. This is like my 'mood board' page and is something I can look at to remind myself of my happy places. I have included a print out of a very apt motivational quote and some recollections washi tape. This is the first page of my new 2018 bullet journal and will always be my 'Happy Page'.
Kerry xx
Kerry
13/2/2018 10:59:43 pm
Thank you Gerry, there certainly aren't x Comments are closed.
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BLOG AUTHORHi I'm Kerry a Notts UK blogger, planner, art & creative journal fanatic. Make a cuppa and browse my tutorials and makes. Categories
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