Fitness Journal and Weight Loss Motivational Planner

7/6/2017

Fitness Planner and weight loss journal set up and how I track my Weekly and Monthly fitness and weight goals in my journal pages. Kerrymay._.Makes

This post contains an affiliate link which means I may get a small commission if you purchase anything through my link.

That time of year has arrived... the yearly dreaded weight loss and fitness regime of June and July. I realise that I can't put it off any longer and I have put 4lbs on over the last two weeks, so what better way to motivate myself than through a personalised Fitness Tracker / Journal / Planner. See how I have set up my fitness journal, how I am tracking my Weekly and Monthly goals and have a look at the freebie downloadable printables I have found on the internet.

Have a look at my flip through video of my fitness planner
https://www.youtube.com/watch?v=u4H7KrJC4VA

Firstly I set up my goals and motivational page with my three main targets. I do have weight loss targets as well as exercise, but for me it's always exercise where I see the change. I am finding it much harder to lose weight from dieting now I have reached 40. Next I added some motivational stickers from the lovely Little Rainbow Moon (see link at the bottom of the post).

Fitness Planner set up and how I track my Weekly and Monthly fitness and weight goals in my journal pages. Kerrymay._.Makes

I then printed some amazing freebie downloads that I saved to Pinterest. I have a Fitness Journal board you can follow (pinned with all sorts of goodies and some great websites). I now have a page that I add my weight and measurements to in order to try to get my 8 week goal. I find this all gives me the motivation I need to actually see my plans through. If I was just exercising without logging it, I probably would give up after a week.

Next I added my weekly page complete with the exercise completed and a Health Tracker printable from Cute Daisy. So I don't get bored I have added a variety of strength and body weight exercises in a handy list so I can mix things up a little. My plan is to have a go at cardio twice a week and stretches/yoga/body weight exercises daily for a max of ten minutes a day. I did this daily from January to September last year and really toned up. Stickers are from Hazy Days UK and Lilybeaches. Finally I added a yoga tracker and a 2 week up date for my inch and weight loss (all links below). Now all I need is a Fitbit!

Free downloads used in my journal from:
Measurement Insert: Study. Read. Write.
Weight Sidebar Tracker- Cute Daisy.com
Yoga Tracker - Lisa Currie.com
Motivational Boxes - Lilybeaches.com (link no longer available)
My Chart Success - saved from Pinterest (site unkown)

Resources from:
Stickers - Hazy Days UK (Use code HDUK15 for 15% off no min spend)
Little Rainbow Moon (Shop reopening July 9th at 5pm)
Insert Notebook - Queen Mabel & Doris (Use code QMDFRIEND15 for 15% off)

I hope that you enjoyed the read. Do you have a fitness journal, do you stick to it? Any tips? I would love to hear your feedback and comments.

Take Care,
Kerry xx

Sarah link

9/6/2017 04:53:18 pm

What a great way to keep you on track. Writing it down somehow makes things even more real. Good luck on your journey!

Kerry

9/6/2017 05:25:22 pm

Trust me I write everything down! But yes much more likely to stick at it if I write it in my planner. Thanks for commenting xxx

Patricia link

9/6/2017 04:55:28 pm

Nice planner! I love the color and the organization to it. :)

Kerry

9/6/2017 05:24:14 pm

Awww thank you Patricia, thanks for stopping by xx

Mandy Allen link

9/6/2017 05:15:02 pm

This looks fabby! I am also currently on a pre-summer weight loss/healthy eating programme and love this way of keeping track of everything. Copying!!

Enjoy the journey!

Kerry

9/6/2017 05:23:36 pm

Hahaha, thanks Mandy, copy away xxx

Gloria Harvley link

9/6/2017 05:50:22 pm

i like measurement tracker! I need to try this.

Kerry

9/6/2017 07:15:15 pm

The tracker is brilliant (not mine) the links are listed though if you want to download one - definitely give it a go xx

Bar

9/6/2017 07:31:19 pm

Wow I love this! It's so beautiful and motivating! Will you make me one?! I could use to loose a few pounds- well maybe more than a few! Eck!

Kerry

9/6/2017 08:57:28 pm

Hahaha. Awww thank you so much. Very simple to make just get a notebook and some free printables. Xxxx

Marie Rimmer link

11/6/2017 12:34:15 pm

This is so cool to have, I will have to work on getting to a printer to print some and make me one, I have to wait awhile though since I am 3 months away from having baby boy, but as soon as I know that 6 week checkup gives me the green light to workout, I am going to do my best to get back into shape, I so need my high school body back. Great post will check out those links and share with my friends.

Kerry

11/6/2017 12:37:36 pm

Awww thank you Marie. All the best with your pregnancy too xxxx

hoodia link

3/12/2017 07:17:43 am

Thanks for sharing us a great information that is actually helpful. Good day!

Jilly

6/12/2017 03:52:00 am

Thank you for all the great ideas!! All the best with your fitness adventure!
Jilly oxo

Kerry

7/12/2017 05:55:29 pm

Thank you Jilly xxx

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12/2/2018 08:16:55 pm

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18/2/2019 05:54:25 am

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.

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BLOG AUTHOR

Hi I'm Kerry a Notts UK blogger, planner, art & creative journal fanatic. Make a cuppa and browse my tutorials and makes.