40 Self Discovery Journaling Prompts

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40 Self Discovery Journal Prompts for mental health journaling that you can use in your journals, bujo and bullet journals to help you on your way to discovering more about yourself, to get you thinking and to get those creative juices flowing again.

It's been a tough 13 months hasn't it? Journaling has been my therapy... seriously I don't know how I would have coped without it. I do sometimes with struggle with what to write though and I think it's so important to journal about things that matter to YOU.

Journal and Bullet Journal Self Discovery

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Grab your journal and use these prompts as either full journaling topics, or write a short less detailed response for each one. You could do one a day or several all at once.

• What do you love about yourself?
• What are your priorities for the year?
• What are your priorities for the next five years? ten years?
• What are our work / education goals?
• What do you like about your job / school / college?
• How have your hobbies / interests defined or shaped you?
• How do you feel about the world today?
• What makes you happy?
• What are you proud?
• What makes you feel alive?​

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• ​ I am thankful for...
• Interesting facts about me are...
• I struggle to understand...
• I find things difficult when...
• 10 things I would like to change are...
• My favourite things are...
• ​​My motto for life is...
• My earliest memory is...
• I have always been inspired by...
• My biggest role model is / was...​
• My biggest achievements are...
• I feel hurt when...
• My biggest dream is...
• I am happiest when...
• I don't like it when...
• I feel held back by...
• My favourite place to be is...
• I have grown as a person because...
• I get angry about...
• I am a supporter of...

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• My most prized possessions are...
• My biggest regret is...
• If I could go anywhere in The World, I would go...
• If I could meet 3 celebrities / people in history past or present they would be...
• What scares you?
• What lifestyle changes would you like to make?
• What motivates you? and what doesn't?
• If I could give someone a million pounds / dollars, I would give it to...
• What would you tell your 16 year old self?
• If I was Prime Minister / President, I would...

I hope that you have enjoyed these journaling prompts and can use them to explore further self discovery in your journals. Do let me know how you got on in the comments below.

If you are still unsure what else to journal about these pages might help

18 Bullet Journal Spread Ideas 
20 Things to put in to a Bullet Journal

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Thanks for reading,
Kerry xx

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